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Long COVID; Post-COVID syndrome

Long COVID

Long COVID is defined as “signs and symptoms that develop during or following an infection consistent with COVID-19 that continue for more than 12 weeks and are not explained by an alternative diagnosis.” [NHS England]

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Your COVID recovery

NHS information on the symptoms of Long Covid and what you can do to cope and to recover.

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Support for rehabilitation and self-management

Advice on coping with lingering symptoms of COVID 19. Techniques to manage breathlessness, fatigue, stress, memory problems, and difficulty eating.

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COVID 19 recovery activity planner

Planner to record daily activities and levels of energy to help recovery.

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Post COVID-19 fatigue

Living with post-viral fatigue after Covid-19. Downloadable booklet with tips and helpline support.

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COVID recovery moving medicine

Practical tips to help you get your body back to normal after COVID 19. Includes downloadable workbooks and exercise plans.

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Post COVID hub

Medically reviewed content on breathing difficulties after Covid-19. Stories from people with Long Covid. Online chat and helpline.

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How to manage post – viral fatigue after COVID-19

Explains post-Covid tiredness, what to do at first, steps to recovery and what to do if you’re not getting better.

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